Some foods are not advised during pregnancy attempts because they may contain Listeria, a bacterium that can cause an illness that is detrimental to the infant. Any dairy product having unpasteurized milk (such as brie or feta cheese) can be a vehicle for listeria, as can store prepared salads. Raw foods (such as sushi, raw mussels, or raw shellfish) may also contain germs or parasites that are dangerous and should not be consumed. Women should also avoid mercury-rich seafood such as tuna and swordfish. Raw fruits and veggies should also be completely washed.

Most doctors recommend that men with average sperm counts increase the frequency of intercourse during the woman's fertile window (just before and during ovulation) to increase the likelihood of fertilisation. Although an increase in intercourse can reduce sperm volume and total quantity, the amount appears to stay high enough to fertilise the egg, and the quality of the sperm may even improve when compared to extended periods between sperm generation.

If you’re under 35 and in good health, it’s perfectly natural for it to take up to a year.It can take longer if you are older. Many couples may be trying to conceive at the wrong time. Because you can only conceive on the days before and the day of ovulation, it is important for intercourse to happen during this time. OvuFind Rapid Ovulation Tests are over 99% accurate at detecting your luteinizing hormone (LH) surge, which occurs 24-36 hours prior to ovulation. Once a couple starts trying to conceive, they expect and want pregnancy to happen quickly. A common factor is mistiming of intercourse. Many couples may be trying to conceive at the wrong time, because they don’t know when their most fertile days are. You are most likely to conceive if a couple has intercourse on the day of ovulation, or the day before (when you detect the LH surge), but you still have a chance of getting pregnant on the days leading up to ovulation. If you have been trying to get pregnant for longer than a year, it is recommended that you seek a medical opinion.

You can increase your chances of becoming pregnant if you time intercourse for the day of ovulation (when your body releases an egg) or the days before.
Ovulation tests detect the surge of a hormone called LH (luteinizing hormone), which peaks 24 – 36 hours prior to ovulation. Using an ovulation test as soon as you start trying to conceive will help you understand your menstrual cycle and quickly identify any cycle length irregularities. While an ovulation test may not be able to remove your stress completely, it can give you confidence that you are maximizing your chances of getting pregnant.
If after three monthly cycles you have not detected ovulation (peak fertility), we would advise you to see your doctor.

Age is a key factor in your likelihood of getting pregnant. A woman’s natural fertility will already start to decline in her late 20s due to the fact she has fewer eggs and the quality of the remaining eggs is likely to be lower than when she was younger. After 35 years of age, egg depletion is at a critical level and after 40 years the chances of achieving pregnancy are quite a bit lower. This is true not only for natural conception but also for assisted conception.

A number of factors can impede your ability to get pregnant even after having had a child in the past. The most common issue is your current age. If you had a child in the past and you are now over the age of 35, your ability to get pregnant may be decreased. You may also have developed a problem with your ability to ovulate consistently or a polyp or fibroid in the uterine cavity that may impact an embryo's ability to implant and thrive. Also, your male partner may have a sperm abnormality that has caused a decrease in his sperm count, motility or shape. If you are at all concerned, consult your healthcare professional.

Usually, a pregnancy termination will not affect your ability to get pregnant in the future. On rare occasions, you may develop adhesions in the uterus that can cause issues with future fertility. If you are having normal monthly cycles, the chances of these adhesions affecting your fertility are low. Seeing your fertility specialist or gynecologist will be helpful in making sure your uterus has not been affected if you have been attempting pregnancy for one year, are under the age of 35 and have cycles between 23-35 days long.

There is no optimal sexual position in terms of increasing chance of conception. The sexual position used should be one that provides the greatest comfort and enjoyment for both partners.

Folic acid is a B nutrient that helps the body create fresh cells. When taken previous to and during pregnancy, has been shown to help avoid neural tube defects such as spina bifida in the infant. The Centers for Disease Control (CDC) recommends starting 400 g of folic acid 1 month before fertilisation and continuing it throughout the pregnancy. If a woman has previously had a child with a neural tube defect, she should consult her doctor about raising the preconception dosage.

Prior to pregnancy, eating a balanced diet and keeping a healthy weight are critical. Any extra dietary requirements can be satisfied by consuming a daily prenatal vitamin containing the required vitamins and minerals. Furthermore, ensure that the prenatal vitamin includes DHA, a necessary fatty acid that is needed for brain and neurological development. Babies rely on DHA from their mothers. (since we do not produce it, and must get it from our foods or supplements). If the prenatal vitamin does not contain DHA, it should be taken as a distinct supplement to ensure the baby's brain health.

You've undoubtedly heard the phrase "a woman's biological clock," but what exactly does it mean and when does it start to matter? Women are born with 1 million possible eggs (in the shape of ovarian follicles), but that is the maximum number of eggs we will ever have. Unlike epidermis and blood cells, which renew, our bodies are unable to produce new egg cells. So our ovarian reserve is like a "bank" that doesn't accept deposits—and we're draining it month by month. A woman's ovary count may reach 1 million by adolescence; by 25, it has decreased. The drop then becomes steeper around the age of 35, until all eggs have been exhausted. (menopause).

Medicines - In the initial stage your doctor will suggest certain medicines to cure infertility.
Surgeries - In the case of endometrial tissue and damaged fallopian tubes, your doctor will suggest vital surgeries such as laparoscopy, hysteroscopy and tubal surgery.
IVF, or in-vitro fertilization, is one of the most common forms of ART in which reproduction occurs outside the human body, inside a modern laboratory where eggs and sperm combine to form an embryo. Later, this embryo is implanted into a woman's uterine lining so that it can attach and develop into a fetus while receiving nourishment from it.
Long story short, female infertility is curable if you take care of your health and consult a fertility expert at the right time.

The most fertile days of a woman’s menstrual cycle are the days leading up to and the day of ovulation. OvuFind TM is a self test that will help you track your ovulation peak and discover the days when you are most likely to conceive through intercourse.

Ovulation disorders
PCOS
Endometriosis
Age
Hormonal disorder
Obesity
Poor lifestyle choices
Damaged/ blocked fallopian tubes
Unexplained infertility

When feasible, we always advise our patients to get their nutrition from meals rather than supplements. Although some studies have shown that supplementing with a mix of certain nutrients and anti-oxidants may improve men's sperm parameters, whether or not this improvement transfers into higher pregnancy rates (the final objective) is uncertain in the literature at this time. What is known is that lifestyle adjustments such as keeping a healthy weight, quitting smoking or using recreational drugs, and limiting alcohol consumption can improve sperm quality.